Yo-Yo Dieting Doesn't Permanently Change Your Metabolism
Hi all, I thought this little article was interesting and encouraging. Yo-Yo Dieting Doesn't Permanently Change Your Metabolism Weight loss is difficult, and yo-yo dieting isn't the best way to achieve it. Yo-yo dieters typically try to adhere to strict diets that drastically lower calorie counts, but these diets deprive…
