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Happy standing but not so sitting..
Hi everyone Im happy with how I look standing but sitting down or leaning over is a different story. Ive read that when standing all your muscles are flexing and holding up the fat. Will working on my core muscles improve this or is it about loosing more weight? Thanks in advance
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Probably stupid question but....
Lets say I my daily calorie goal is 1400. I intake 1900 and then work off 500 cals which would come out to 1400. Would just intaking 1400 calories w/workout have the same impact on your weight loss for the day? I do work out 4-5 times a week but some weeks I have to work 15 hour days and it get hard to fit it in. Just…
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Can anyone explain to me?
So I really don't know what's going on. This week has been very hectic for me. I've been working double shifts about two days this week and have not had time to work out. This week I've only burned on hundred calories since Monday. I've been eating anywhere from 1400 to 1600 cal however I've been eating healthier lunches…
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My slow but successful journey (PICS!)
I decided to make some life changes about 5 months ago after going in for a liver biopsy and a bunch of heart test. At that point I weighed about 176 and am about 5'6". I know its only 30lbs over what I should have been but it was causing a lot of serious probs. I had a serious case of fatty liver which would have caused…
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My take on interval training (HIT).. Whats yours?
Hi all I started my journey about 4 months ago. I started with walking and very light jogging about 4 -5 times a week. I then bought a Trainer and was introduced to interval training. Ive been using a iphone prog called iworkouts that has all kinds of excersizes and it also talks to you! Ive been doing intervals on my bike…
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Just burnt 1200 cals on bike. Do I need it all back?
I just burnt 1200 cals riding a bike for 20 miles. I only consumed about 900 cals prior. Am I expected to consume 1200 plus the 300 left? Very confused.:ohwell: Thanks in advance
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Good read about interval training
Just came across a good article about interval training and thought Id share it.:wink:
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So if I only intake
Quick question. I made my daily goal 1200-1300 calories a day. I'm now making sure that I make up for my workout burned calories. So if only intake the 1200-1300 is it okay to skip my planned workout as long as I don't intake beyond my goal? Up until these past couple of weeks I have not been making up for the 500 calories…
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Advice on calorie intake with cardio
Hi All Have a couple of questions reguarding colorie intake. Currently im taking in about 1300-1800 calories a day and workout about 4-5 times a week burning about 500 calories a time. Most of my day im usually sitting down except for the 45 min im working out . Does this sound good or should I be intaking more or less?…
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Hi all have a couple of questions
Hi all! First I want to thank MFP.com for the great iPhone app. I'm glued to my iPhone all day and now thy I have this great app I am now able to follow my diet plan and stay motivated through this process. Just a warning there will be some typos cause I'm typing on my phone. First here are my stats: 29m, 5.6', 170 lbs. My…
