RSO206

Welcome and represent Seattle!!

Dont worry this time your gonna kill it and burn away!!

Wow awesome job keep it up!!

Lookin HOTT!! Huge difference from before.

Well not a bikini but I did buy a new bike!

Sorry to hear that. Dont let it get you down! Maybe Change up the routine with some different type of cardio/weights. I too have to start doing something different than cycling I can tell my body is getting used to it and I will soon plateau. Im not sure how your diet is but when I hit a plateau for 3 weeks I started to…

Nice!! Awesome job keep it up

Thanks. You always come through. That's what I was thinking and now I finally realize this. I guess my body wasn't getting enough fuel along with the working out. This week has shown me a lot. Thanks

Thanks for all of the replies!! So far I have been getting in my 4-5 days. I was just curious so I dont feel so bad if I dont workout. Its so funny that I now feel bad for not working out.

Lookin good! I just posted my 16lbs drop pics and am trying to loose the last ten pounds too. Great job!!

Your doing awesome! There will be weeks when you dont see the scale move but im sure you lost a little on measurements. I tend to eat back half of my burnt cals. However I see plenty of people that eat them all back and have had great success. One thing I make sure is that what im eating back are healthy cals. IE: Fiber,…

Your looking great! Total transformation man, keep up the great work!

Your doing great keep it up! Although it might not be coming off fast atleast your heading in the right direction. 49lbs is awesome!!

Do you have a specific routine for the burpees and how long? Thanks for the advice!

Thanks everyone!!

Thanks I will give that a try.

Thanks. That's another reason I'm throwing long low intensity days. I used to do 40-45 min of HIIT 5/week. I could tell it was hard on my body and also learned that it's hard on your heart when doing it that often.

Hey man, how's it going? Some of them are doing intervals and are having great success. Most of them do running intervals just like your already doing. I know its giving me the metabolism boost. Check out Rlleysnows page. He has a lot of great info. I usually eat back 1/2-2/3 back. However I'm not always eating back heathy…

Yes I apologize cause I didn't really explain. The times I burnt 3500 is when I took 5 hour rides and was doing a lot of hills. To gauge my calorie burn is with the polar ft4 hrm. Thanks for the tips. I try to get those hiit sessions in 3 times a week. Even though I know it's more effective for me I choose to ride with…

I uSually try to get in 3 sessions a week and do a long ride for the other two days. However some days I would like to do intervals I go with my friends riding instead usually 1-3 hours. I find the weeks I do more intervals I'm burning more. I'm sure the intervals in p90x are a lot more intense and I'm sure your getting a…

Sorry guys got in late I'll post tomorrow. Sleep well and burn hard tomorrow! Long ride for me. However I would like to get a 20 min HIIT session in also but I have a feeling that's not gonna happen.

Up until a couple weeks ago I always ate back the cals cause I was only burning about 500-600. However now I'm biking and burning about 1600 cals before dinner which usually leaves me about 2000 something cals. There is no way I can eat all that before bed so on days I bike I consume about 1900-2300 cals and leave it at…

Dont get discouraged your doing great!! I'm sure your skin will tighten up and in the end you'll look great.

I use a Polar FT-4 and use it every time I bike. When I ride 2hr my HRM reads 1600 give or take a few and on MFP for 2hr @ 12-15mph it only says 1151. I usually trust what the Polar is saying and minus off my resting cals burned (60-85) and just leave it at that.

Thanks everyone for the quick replies!! Man but burning those 1200 cals felt AWSOME!! Thanks again!

Stupid me LOL http://www.stephenholtfitness.com/articles/guest_articles/interval_training_for_fat_loss.htm

First of all I find crazy how fast the community jumps on questions that are posted. It amazes me and I thank everyone Well I try to put in 5 500calorie workouts a week however somedays Im totally not in the mood and don't have the motivation. I know that my 1200 calories a day is low for a male. Is it possible that if I…

Thanks i was never really realized that you minus off the calories you burn during workout. But what if the majority of the day im sitting down and not doing anything active. It seems when I start to consume around 1500-2200 I start packing on the lbs. Thanks again!

Thank you all for your feedback! I will take all of your advice. I've tried many things to lose weight fast but I now realize that it just doesn't workout in the longrun. This time I will be patient and lose it the right way. Thanks Brittany for all the great advice, I have been reading about interval workouts. It sounds…