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Superfoods?!?!
I admit that I am new to the whole eating right game, but what is the deal about "superfoods". Do you believe in them? That you can eat certain foods that will just melt away fat. I work full time and have a small child, so television is a luxury. My coworker was ranting and raving about a segment on Dr. Oz and the Doctors…
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Staying on Track When Sick
I don't know if it is something I ate or if it was our recent trip to a kids fun zone, but I have had the worst upset stomach for the last few days. I have felt nauseated and achy. I am trying to stay focused, but I am also trying to eat something that will stay down. I have taken probotics, but it has not helped so far. I…
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NEW IN TOWN AND LOVE THE SUPPORT!!
This is my first attempt of keeping an online food journal. I briefly signed up for another tracker, but I never logged on. Now, I feel that I am ready to conquer my weight journey. I have been trying to make better food choices and workout atleast 4 days a week. I would love to connect with people who are positive tips…
