lcransaw

Congratulations! I pray that your surgery goes well! You have made awesome progress, and I am sure with your increased mobility, you will continue to lose! All the Best!

Awesome results! Keep up the good work!!!

This for me exactly. Running is too harsh. I have to do activities that are less damaging on my joints. I will say that fast paced walking has gotten a little easier now that I have lost weight. So, maybe the burning is coming from the impact of your body weight on your legs and calf muscles. I have heard that shoes are…

Wonderful Job! Keep up the good work!!!

Everyone has a different path to their weightloss goal. I am glad you found what works for you and that you are enjoying fun activities with your family. You look awesome!

Don't waste your money.

I see the difference!!!!! Keep going girl!!!!

You look radiant!!! KEEP UP THE GOOD WORK!!

escapade

I have one accountability person, but no I don't announce to the world that I am losing weight. My response is that I am trying to really work on eating better and moving more if asked. I am sure that was hurtful of your wife to say that to you. Sometimes our spouses can be our worse triggers. Remember, this journey is…

Stop keeping extra money on you. Can't buy fast food with no money!

First, I know that you are in a tough position. You love your husband and try to move pass his indiscretions, but honestly, you have to make a decision. Will you put up with the cheating and porn? Will you move on from the relationship? If you had this issue prior to getting married, and you discussed how you are affected…

First, it is great you have admitted that you have a problem. There are professional groups like Overeaters Anonymous, and other therapies that may help you find the root of your eating disorder. The hardest part of the journey is getting control of your mind. Try to get professional help to help with your poor self image…

Hi, I know how it is to have a tight budget. Here are my suggestions: Core bassics: -Bananas -Sweet Potatoes -Lean ground Turkey -Lettuce ( I mix spring mix and kale) -Eggs -Apples -Oatmeal

No flu shot here for anyone in my family.

Hilarious! Happy Monday MFP peeps!

Good Job in joining the gym. I will say that you need to take it slow and listen to your body. If you are in too much pain, rest. You don't want to get discouraged and not go workout. Just take it slow. It is a journey. You will see results soon if you stick with it!

Stick to it! You are doing awesome job!

Chick Fila meals (I thought it was better because it was chicken and not a burger, duh, it is still fried!) Blizzard ice cream dessert My favorite dish at the Italian restaurant I love. (try over 1,000) That was a very sad day when I learned that harsh truth!

How about making a better choice to satisfy your craving for chocolate. Not sure where you are, but Emerald makes a cocoa covered almond that works for me. More protein, not as much sugar, and it saves tons of calories. Don't beat yourself up for eating chocolate. That will lead to failure and lower self esteem. This is a…

False TNP loves sushi.

Tell a member of management.

Tell a member of management.

Proud Mary Tina Turner Don't Stop til you Get Enuf Michael Jackson Working Day and Night Michael Jackson Low Flo Rida

It is a rip off. Don't waste your money. The water weight they are pulling off you through sweat will come right back when you drink water. There are no shortcuts to losing weight. You have to eat less and work your butt off, literally. Good Luck!

I have heard it all. I knew a girl that got her mouth wired and was on a juice diet. I will say that the pounds melted off, FAST, but as soon as she started eating food again, the weight came right back. Why torture yourself. People will have to learn and accept that there is no easy shortcut to losing weight. You have to…

My go to is almonds and blueberries mixed together. Or, I will eat a boiled egg sandwich with a little light mayo and one slice of bread.

I blend fruits and veggies without extra sugar or juice or yogurt just to get servings of fruits and veggies in. I don't juice as a meal replacement or to be full. I keep it pretty simple, berries, kale, spinach, water.

AMAZING! Thank you for the inspiration. A year is not a long time, and to think that you transformed your life and body in that time gives me hope of doing the same! You Rock!

100 pounds is AWESOME!!! Keep on going, because you look wonderful. Thanks for sharing!