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How much did you lose the 1st month?
I'm just curious to see how everyone else's progress was during their first month. When I started I was 180 lbs, a month exactly and I've lost 11 lbs and 3 inches off my hips. I'm not sure if this is slow or fast? My goal is to lose 40 lbs in 4 months (beach vacation). Im also on the short side at 5'2. So any stories of…
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Question about having muscle while doing just cardio?
Ok so I have been reading different things about overall toning and losing weight. I know that they say with just cardio, it helps your heart and to burn fat. Although, most say that just cardio alone will not typically help you to tone the body. You would need to do sometime of weight training in addition to the cardio if…
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Having muscle doing just cardio when losing weight?
I did not get any responses in the other category, so maybe I will get some here :) Ok so I have been reading different things about overall toning and losing weight. I know that they say with just cardio, it helps your heart and to burn fat. Although, most say that just cardio alone will not typically help you to tone the…
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Need some advice, can't seem to lose..
OK, little back ground information first: January 2014 I started a weight loss journey. I did exceptionally well. Followed my calorie guide via MFP, worked out doing zumba 3 times or more a week ect. I ended up losing around 23-25lbs in 3 months. I then fell off the wagon :/ I didn't fall off to bad though, just stopped…
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I have lost and cant seem to tell personally... Help!!
Ok so today I reached a loss of 19 lbs in 7 1/2 weeks. Which is great, I know!! However in the mirror I cant tell a difference :( In my clothes I have lost a full pants size and like 5 inches off hips and 3 off waist. So I can tell that by numbers I am loosing. My question is why cant I tell in the mirror, I still feel…
