Finding it hard to keep my heart rate above the 130's when doing cardio this last week. Any ideas? If I go faster or increase my resistance (I love the elliptical) I can't workout for as long. Should I just cut my workout time to increase my heart rate? I generally do 60 minutes anywere from 3.1mph to 4.6mph. Any advice…
Hi there, I've been using the MFP app on my phone for a while but decided to join the forums for added support from all of you! Hoping to be a help to others on here as well. So far I've lost a total of 5.6lbs on MFP in the last 2 1/2 weeks, my overall weight loss goal would be 75lbs. I've done a month long trek and a few…