Replies
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Thanks for your advice! Intervals it is! :)
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That's actually a really good idea, thank you! I do alternate but I'm not timing it, it's only when I can't go at a higher resistance or speed. I'm gonna try this with my next workout, thanks again! :)
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I'm also doing 1200 calories a day, some days are hard and I eat more but I try not to go above 1500 in general. Add me if you want :)
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Thanks, you too! :)
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Order white wine and sparkling water and mix the two. Makes your drinks last longer and half the calories :) Also limit yourself to 15 chips. Hope that helps!
