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Possible to drop 2 dress sizes in 7 weeks?
Hi I know it is my diet I need to work on, as I work out at high intensity 4x a week currently, but still eating carbs etc. I have a big event in Early October and need to drop a couple of dress sizes before then. Is this at all possible?
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Juice Fasting?
Hi! i've recently started a juice diet as a 3 day detox (I try to detox 1-2 times a year) but have been reading about it's use for weight loss purposes? Just wondering if anyone has done a fast intended for weightloss? Any insight? Thanks!! :D
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Juice fasting?
Just realised I put this in the wrong place... disregard!
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Add me! :)
Trying to get back to my former glory, and awful at motivating myself. Currently training 3x a week, and TRYING to watch what I eat.. heavy on the trying. Hopefully this will help me! Looking for as many friends and comrades as I can get. :)
