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Do you JUST watch calories?
So ever sense I started logging my food on MFP I always stay in my calorie goal, but I always go over on the sugar, and most of the time the carbs. My question is does it matter if you go over those things or do I really just need to be focusing on the calories?
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37 pounds down!!!
Sense I started my diet in the beginning of march I've lost 37 pounds, but I wasn't that excited about it because I couldn't tell. Today I went shopping with my friend, and decided to try a size down from what I wear (because all summer all I've worn is yoga pants and t-shirts) and I started my diet wearing an 18 and XXL.…
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How much weight has to be lost before clothes size changes?
How much weight do you usually have to lose before your sizes in clothes change?
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Friends?
:happy:
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Need some ideas on what to put on my grocery list.
I wanna change things to my diet so I want only lose weight but also have a healthly lifestyle. My problem is I don't really know how to get my protein and nutrition, because im a really picky eater. I don't like fish, grilled chicken, etc. I just need some recipes , and snack ideas that don't take long to make and aren't…
