Can anyone tell me if I have the potential to have an 8 pack from a picture?
http://m.youtube.com/watch?v=aLogFAbTlDI Thoughts opinions??
I would like to discuss movement and make friends who are interested in the art of movement
Hi I'm chris and I love movement. I'm not sure if I'm posting this in the correct section but I was just wondering if there was a way to get estimated body fat percentage without tools just visually, now obviously it wont be spot on but rough estimates are fine
Im pretty new to the site but was wondering can anybody do an impossible pushup?
Okay so im 5'9 180 lbs. I cant seem to get rid of my stomach weight. I think im in decent shape but according to my bmi i am slightly overweight. Any advice is appreciated thanks.