How much do I do for muscle gains?
Ok, I run, do burpeees, jumping jacks etc but I just bought a total home gym with leg press a couple weeks ago (I am in love with it!). But I'm wondering how do I determine my nutritional needs ie. protein intake, calories etc. and how many reps or how long should I do it? I'm totally new to this. I want muscle I can see…
Who is your celebrity crush?
Mine is Roman Reigns WWE <3 Don't usually like the long hair but he's so foxy it doesn't even phase me :)
Weight lifting and Butt creating exercises.
When it comes to arms, what will give me the quickest results if there is such a thing (toning and gaining muscle, not trying to be big just trying to gain muscle but still look approachable lol) . If I see results I stay motivated to keep with it. AND I have a birth defect with my knees which often makes even walking very…
I hate it when...
I am trying to log in my MFP food diary and it say's the site is down for maintenance. Ugh! What is your "I hate it when..."?
Turn on's & turn off's
Just curious what everyones turn ons and turn offs are? :) Here's mine Turn on's: Tattoos, confidence, arms, big hands, sense of humor Turn offs: Cockiness, bad breath