I'm extremely out of shape. 180 pounds, 5'7 male with no physical activity other than walking to and from classes. I want to lose weight though. So I started working out but when I work out, I always feel sick to my stomach. I did 40 sit ups, then rested for 20 seconds. Then a 40 second plank, then rested for 30 seconds.…
I'm an 18 year old guy. I just used a BMI calculator on six different websites and all results were 26-29% body fat. That's terrible. And I'm impatient so I'm wondering if there's any intense workouts that will make me lose like 6-8 pounds a week. Or is that too unhealthy? Because I just can't find motivation in it if I'm…