Increasing Carbs
Hello All, I am new to this site...and well basically calorie counting ! I am on a quest to lose 20kgs (first goal) and then to lose another 15kgs (second goal). I am 1.67m and my starting weight 10 days ago was 91kg and am currently on 88kg. I am following a restriction of 1,200 cal per day and I am gyming 3 times a week.…
