Hello Ladies! Just found this group and looking forward to participating in this journey. I’m 54 years old and live in Massachusetts, United States, have been married for 30 years and have a 20 year old son. 2019 is going to be a year of personal growth for me. I have some goals but sometimes need that kick in butt and…
I haven't been able to do a consistent cardio workout in a while related to a neuroma in my right foot. I have custom orthotics and have had injections to relieve the pain, but with little help. Swimming isn't an option right now since the pool is frozen solid at the moment, anyone have some good workouts they could…
Thanks for all the great posts! I was using the keto calculator and it recommends 125 g of daily. I'm having a hard time picturing eating this amount. Where do I begin?
