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Ending wgt for month 168.2 Didn't quite reach my goal but any loss is good in my book! Great job everyone!
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Summer fun is really making this a challenge. I am still working out to try and keep the scale in the negative tho!' Great job everyone!
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Could have been a worse week. A vacation week filled with MANY bad choices, but oh so delicious!! Back to reality tomorrow. Keep up the good work everyone!
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Still working at it!
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Could use a few new friends too
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Name: Christine Age:52 Height: 5'71/2" Beginning wgt 175 July 3 170.6 July 10 July 17 July 24 Goal this month 7 pounds Ultimate goal 150
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I'm in. Have been doing great with workouts just not the food part! Goal loose 7 lbs in July.
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I use my dehydrator all the time! It is strawberry season here in New England so will be making a batch of strawberry chips this weekend.
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To eat cleaner, take advantage of all the farmers markets and my garden!
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I'm back too! gained back 10 of the original 15 I lost :(, but I'm a work in progress! Also will be sending friend requests!
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Sounds refreshing! Now I have something to do with that giant watermelon in my refridge!
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Hello ladies! What a week it has been! I have been in training all week and the good part is that I've been so focused on learning a new skill that the munchies have not had the time to catch up with me and I've been so tired that sleep has come easily.Now the weekend has come and it's supposed to be beautiful in sunny…
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Goo evening ladies! Summer has finally arrived here in New England and it really helps to shed those layers! Hope everyone is having a great week! Christine
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God evening from New England! Just a quick check in and thanks for all your inspiratonal stories!
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Good morning ladies! Started the day by making breakfast for husband and preping for the week ahead. Made my salads for lunch for the next couple of days, cut up a watermelon and a canteloupe and put servings aside to include in my lunch bag; if I don't a certain 16 year old will eat it all in 2 days! i guess it could be…
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so glad I found this group of amazing women! Happy Saturday everyone!
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Hello! Turned the big 50 back in March and have decided to get going and get rid of the old menopot! Could use a few friends on the same journey!
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Good afternoon ladies! My name is Christine and I'm from Massachusetts, USA. I've been on / off MFP for about 3 years and recently have decided I need to be active again and loose that menopot! I could use a couple friends to get me on the right path again!
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I wish I had figured this out 15 pounds ago! Recently getting back MFP and have found that cutting all the processed carbs out of my diet has decreased cravings which helps me stay on track!:smile:
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I've also been sleeping SO much better and have no dreams to recall
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Thanks everyone! This is starting to make sense!
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I understand net carbs, just having a hard time with the fat. I'm a cardiac nurse and fats aren't something I tend to embrace. I see a lot of butter, bacon etc., but healthy fats like avocado, is that more what I should strive for???
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just tried the tofu shiratki fettuccini and although it was a rubbery I found it a great substitute for pasta. Pasta is a major downfall this half Italian girl and welcome a filling bowl of the comfort food! Actually ordered more on amazon since my local grocery store only had a couple bags
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OI need a good kick in the arss count me in!
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Turbo Jam here for 30 MInutes! Felt good!
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I'm not new to MFP but after losing motivation for a while I'm getting back to it and would love to loose 15 pounds by Christmas!