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kick nicotine's BUTT
I smoke coz I am bored. I joined the gym thinking that working out would help me quit but it has not. I reduced the nicotine content to the LOWEST available in the market 0.1 assuming I am doing less damage-but who am I kidding its still harmful. For those who have kicked the habit and wanted to change their lifestyle…
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need a fitness regime
I have been going to the gym for a month now. I need help in a workout plan. I looked online for somethng but they all seemed generic. i would like details: eg: how may calories to burn on the treadmill? and for how long i should be on it? how many calories to burn on the elliptical? how long should i be on it? what should…
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abdominal reduction
After my pregnancy, i have alot of weight around my belly. i just started my weight loss gym etc and am doing ab crunches etc. does the belly ever really go? when does one notice the change? sometime you just feel u are swearing and there is no out come. depressing on most days. i know its not a magic pill that i work out…
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Steam and Sauna
I wanted to get your view on using the steam and sauna after a work out. Am working out 5 days a week for an hour. I look forward to using this facility at the gym but didnt knwo if it was good for my skin on a daily basis! cheers
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No carb snacks?
I am trying to stay away from as much carb as possible! Apart from apples could you please suggest some snack ideas! I seem to make the wrong snack choices. Thanks
