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do you think smoking helps in weight loss? i mean its curbs the appetite but i do think its myth...that smoking helps in weight loss.
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WOW there are sooo many who ahve this hurdle to jump and have done it. its supporting to know that it can be done. i think i smoke out of habit, as odd as this may sound. i smoke to relax and sleep. i feel i need my ciggi's to unwind and then i will have a good nights rest... i go ona 20 day vacation with my children. I do…
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how long have u smoked for?
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it am not sure...why i even smoke. does that make sense? Congrats on being smoke free...thats a true battle you have fought.
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Did you go cold turkey with the smoking?
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Superb job!!!!
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I have the same issue i over do one and then the other...but it all pans out in the long run. just make sure ure not "over doing" the calories ona regula basis! are u able to keep to the 1200 cals a day?
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yes-i try and hit ten in one and ten in the other.thanks!
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It's been quite alarming to count the calories! I mean they really sneak up on you! I am suddenly o conscious of wat goes into my mouth!!!
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I usually never continue with any work out coz I expect magical results ( human nature) I assume, But this time I have decided to stick around for a while and jot down everything! Joined a gym too! The only motivation in joining the gym is the steam room and sauna! I will need support not only do I have a weight problem to…
