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Training at the gym?
Hi, I've just joined a gym, I weigh 200lbs so I'm quite large, I'm terribly nervous about going for the first time, I've joined and paid online and now just need to turn up. I believe from reading reviews etc that I will go in for an induction, they will show me how to use the equipment etc and then I'll be on my way.…
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Heart Rate Monitor Help :-)
Hi everyone, Hoping someone can help me, I recently bought the Polar FT7 and really liking it so far. The only issue I have is with this fat burn/ fitness zone thing, is it important for you to stay within the fat burn zone if thats what you are trying to do? So for example I went out for a power walk this evening just…
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A lot of weight to lose
Hi, My names is Steph, I'm 27 and my current weight is the wrong side of 200lbs I've been on and off trying to lose weight for years but never really stuck to it. Its got to the point now where its now or never. I've been getting bigger and bigger and its really getting me down. Clothes don't fit me or look right and I…
