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Leg pain after 30 day shred
I finished day 10 of level 1 the other night and today my left leg is killing me! I pushed myself with the butt kicks at the end and I think I pulled something. I was starting to worry thinking I had a blood clot in my leg, but after lifting my leg back in the butt kick motion, I nearly went through the roof. Has this…
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Need something to track calories burned
I'm looking for a device that will track my calories burned when exercising. Any suggestions?
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Carb Cycling Question
I'm starting the carb cycling method today. I had 4 egg whites and an apple for breakfast. Today is a high carb today. For those who have done it, or are doing it....can you give me an example of what you eat in a day on high carb and on what you eat on the low carb days. Also, is it one portion of protein at each meal and…
