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Thanks everyone!! I did Level 2 tonight for the first time and it was a killer! Legs are sore, there was a lot that I couldn't do. It's a tough workout but I will continue on because I heard it gives great results.
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Thanks. I'll try the heat. Already stretched, will do some more later on and took 4 iboprofen which has given me some relief. I'm not quitting though!!
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Just started level 1 one January 6. I take an occasional rest day. I'm going to do each level for 10 days. I haven't jumped on the scale but feel like I have more energy.
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I started it on 1/6 and have done level one for 9 days. I skipped a day here and there. Tonight will be day 10, tomorrow I will move on to level 2. I haven't jumped on the scale since last week, I'm trying to weigh in only once at the beginning of each month. Also taking a pic at the beginning of each month to track my…
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My husband and I started it on the 6th. We skipped a day here and there and are on day 10 tonight. It's a great workout.
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I can't wait for the new season to start!!
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I paid $30 for each 1/2 hour session and went 3 times a week for 15 visits. I was starting to see good results so I signed up for another 15. Well worth the money if you take what you learn and continue doing it on your own when the training sessions run out. I definitely recommend it.
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The same thing happens to me. I don't worry about it because fruit is good for you.
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Hi everyone, My name is Jen and I'm 38. Im married with twin 10 year old boys and work out of the home full time. Today is day 2 for me on the classic plan. Wish me luck!!
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Today is day 2 for me on the classic plan. Hoping for great results!
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I'm not sure what CKG and LG mean. I bought Chris Powell's book, Choose to lose. Trying it out as nothing else is working for me.
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I did slim fast 10 years ago after my twins were born and lost all 42 pregnancy pounds in 3 months. It worked great. I unfortunately gained my weight back and tried it a few more times but it was a killer on my stomach so I stopped. Make sure you drink LOTs of water! Good lcuk
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I do the same thing and don't know why. I'll come home from work and binge! One unhealthy food right after the next until I feel sick and I keep going after that. It's frustrating!!
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I started off doing 10 minutes a day, 6 days a week for the first week. Each week i add 2 additional minutes per day. My eliptical has a weight loss program and it's a pretty good workout. Good luck!
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I hardly drink plain water anymore. I throw 2 lemon slices in my water bottle, it not only adds flavor but i really believe it is helping with the weight loss.
