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left over calories?
After having breakfast lunch and dinner, I am still left with 356 calories. Plus 144 calories that I gained from exercise. Do I need to eat all of these, I am allowed 1,200 per day, which I thougt was not very much untill now. Any advice on What I should do. 356 calories seems like another meal In itself.
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calorie confusion
Hi could anyone offer some advice please.? I am trying to eat back calories im burning at the gym, but, The calorie counter on here says i have burned for instance 200 calories, yet the machine says I've burned 90? what shall i go with, I know that eating back calories is important but i dont want to eat back more than I…
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weights!?
Hi guys & girls I attended a gym and use the weight machines. the gym instructor has given me a program for legs arms back and abs. But im not sure if I should train all these areas every session or alternate, so arms. One day legs the next etc. I use the cardio machines too. I want to know I getting the most out of the…
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new girl looking for help.
Hi guys, just joined this group and I am little confused by the food tracker, my nutritional goals are. Net calories/day 1,200. Carbs, 165g Fat, 40g Protein 45g When it comes to tracikng my intake, do I have 1,200 calories plus everything else, or is the 1,200 the overall total. Sorry if this sounds like a really silly…
