i find it hard to balance food, so i eat the same weetabix, 2 haddocks veg soup and chicken and potatos for tea i am currently eating 13-1400 calories a day and doing the gym, i wonder if i am doing to much to soon as i weigh 196 pounds, i am just impatient
would love to get tips and make friends with people on here, always good to have people drive you on, also stopped smoking 3 days ago
Hi all i was pretty muscly and then i had a disc herniation, it has happened again, but fortunately i dont need surgery. I have nerve damage so will be getting injections soon as my feet burn at nerve root, so any tips on what to eat and what kind of exercise to do would be great. I want to be toned not as muscly as before…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…