different foods that benefit me??

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johnnnie2000
johnnnie2000 Posts: 4
in Health and Weight Loss
i find it hard to balance food, so i eat the same weetabix, 2 haddocks veg soup and chicken and potatos for tea i am currently eating 13-1400 calories a day and doing the gym, i wonder if i am doing to much to soon as i weigh 196 pounds, i am just impatient

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  • ladynocturne
    ladynocturne Posts: 865 Member
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    Sounds a little bit extreme.

    What is your height and age?
  • johnnnie2000
    johnnnie2000 Posts: 4
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    i am 5ft 8 and 31, my sis says losing like 16 lbs in a month is way to extreme,but i do not know what is a good balanced diet for say maybe 1600 calories

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