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The Fitnesspal default 1200 kcal recommendation is ridiculous
Yes, I understand that all of us on myfitnesspal want to loose weight, but one would expect that the site stays clear of ushering people into starvation. If you want to loose aggressively, at 2 pounds a week (which is anyway only possible because these 2 pounds will NOT be fat but mostly water, muscle and as smallest…
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Is there such a thing as too much cardio?
I am doing very well loosing weight with logging my food and working out more, at about 0.5 to 0.7 pound a week, but I after reading many posts here I have a question: I enjoy walking, and I do it a lot, about 2 to three hours a day at about 3.5 to 4 miles and hour (obviously I am not working at the moment). I find it…
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Eating up all exercise calories or not?
Between MFP and Fitbit I am told I use +/-1800 calories a day, I am 51, 5'4", 140 pounds . I want to loose about half a pound to one pound a week, so I figured I'd eat less and exercise more. My BMR is 1350 calories a day, TDEE a bit under 2000, but I don't want to scare my body into a famine reaction by going too low. So…
