When figuring popcorn, do you also figure in the amount of oil you put in the pan? Or not count it? I use coconut oil which is supposed to be better but still has a lot of fat. I suppose, if I ate the batch I made, I should count the oil too?
Using My Fitness Pal is great. But how do you figure certain items you get at a restaurant? These are foods that aren't listed in chain restaurants that have their nut. info. posted. For example, I get a "veggie melt." All I know are the items on it but no idea of amount, brand name, etc. I tried Googling "nutr. value of…
