Figuring Nutritional Info. for Restaurant Foods
Using My Fitness Pal is great. But how do you figure certain items you get at a restaurant? These are foods that aren't listed in chain restaurants that have their nut. info. posted. For example, I get a "veggie melt." All I know are the items on it but no idea of amount, brand name, etc. I tried Googling "nutr. value of…
