ichigomaybridge

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Discussions

What would you do? (logging/eating back exercise)
Wondering whether I'm doing this 'right'? I've got my daily target set to my BMR (1378) which is very nearly the same as TDEE-20% (~1400). I aim for between those figures and not more than TDEE. I've only got about 15lb to lose so I'm happy if it goes slowly. (I tried closer to 1200 and I got grumpy and started to obsess…
Not losing despite reduced calories
Getting fed up. I've been around 1300-1400 calories for 3 weeks and only once or twice over TDEE. And I've basically lost nothing. I weighed this morning (didn't log it) - 152.6lb. Weight has been between 154 and 151 (varying randomly) for 3+ weeks and doesn't seem to be shifting in any particular direction. Not sure what…

ichigomaybridge Member

Discussions