I have been in a stall or plateau for a couple of weeks now and am wondering if others had the same experience and what they did about it. I have seen it suggested to drop down to 800 calories per day???
I am wondering if anyone else stalled at 2 months. I have been exercising every day and staying within my food guidelines... Went thru the 2nd week stall and did not expect to experience another one so soon. Disappointed.
I just bought Jillian Michael's 30 day Shred DVD and am wondering how to record the workout in the exercise data. If anyone has done this please advise...thnx