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7 moth stall
I have been in a stall or plateau for a couple of weeks now and am wondering if others had the same experience and what they did about it. I have seen it suggested to drop down to 800 calories per day???
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Two Month Stall
I am wondering if anyone else stalled at 2 months. I have been exercising every day and staying within my food guidelines... Went thru the 2nd week stall and did not expect to experience another one so soon. Disappointed.
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30 day shred
I just bought Jillian Michael's 30 day Shred DVD and am wondering how to record the workout in the exercise data. If anyone has done this please advise...thnx
