Replies
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Great job...keep the focus!
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My surgeon wanted me to be 800 to 1200 calories per day and I have been staying around 1000...I am pleased so far with my weight loss and experienced a stall around 3 weeks and this is the second time..I was curious if others went through the same difficulties around this time. I have also seen it suggested to vary our…
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My surgeon recommends 70-80 gms protein and 800-1200 calories...I stayed around 800 during the beginning..worked great!
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My surgeon recommends 800-1200 calories 70-80 g protein 100-130 g carbs.
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Liquids have a tendency to slide right down and will not stretch your sleeve...just keep sipping between meals to stay hydrated. This phase shall pass very quickly and you will be on to better things... Good Luck
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I am wondering how to log the workout in the exercise data. I just got my video delivered and have not tried it yet.
