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Finished my refeed, lost a pound, gained four...
Hi You probably get posts like this all. the. time. BUT, I'm going to ask anyway. I did a 10 week refeed. I felt great, was sleeping better, had more energy and made some strength gains in the weight room. At the end of the 10 weeks I was feeling fresh and rested, but I'd gained 5lbs and it was visible. I also…
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Help me Obiwan Kenobi, you're my only breakfast hope
Anyone got any good, fairly high calorie breakfast ideas, bearing in mind I don't eat before going to work so it can't be something that needs cooking? Currently I'm eating a couple of hard-boiled eggs and an apple, or some 'chicken bites' which are good protein but covered in dreaded breadcrumbs. I've been trying to up my…
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Is sugar more evil than fat?
http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html This is really worth taking a look at, especially if you have struggled with conventional dieting for years or perhaps have reached a plateau. Hope…
