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15% Body Fat
I am currently made up of 32% body fat and have finally found the courage, motivation and inspiration to work towards my goal of 16% body fat! :wink: Anyone else in the same (or similar) boat?:flowerforyou:
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How do you stop yourself?
How do you stop yourself from walking into that kitchen and just demolishing everything in sight?
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The Truth About Olive Oil
So I've heard rumors that you shouldn't cook with Olive Oil...? :noway: Is this true? If so, what could I use instead? Coconut oil?
