15% Body Fat

Jelly91
Jelly91 Posts: 3
in Introduce Yourself
I am currently made up of 32% body fat and have finally found the courage, motivation and inspiration to work towards my goal of 16% body fat! :wink:

Anyone else in the same (or similar) boat?:flowerforyou:

Replies

  • tmuellenberg
    tmuellenberg Posts: 265 Member
    It's awesome that you've decided to make the change! I was up in the mid 20's for body fat about 2.5 years ago and knew I had to make a change. MFP has been a great tool in helping me get healthy. Feel free to add me if you're looking for friends!
  • __freckles__
    __freckles__ Posts: 1,238 Member
    I'm currently at 28% and my goal for right now is 24% which for me would be 8 lbs of body fat. When I get there I'll reassess if I want to go any lower. Wish they had a ticker for this instead of just weight!
  • Taniagirly
    Taniagirly Posts: 21 Member
    Hi I'm at 20% now, and have just started training. I don't have a % goal in mind but a few kg of fat loss would be great! What's your workout routine?

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