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Discussions

Hoarding Calories
Hi, so if you eat 1000 calories, then burn 500 calories, apparently your body will "know" you are not getting enough food and will "hold onto" the calories you take in, because it "thinks" you are starving. Does nobody else think this is bull****? Your body is a machine. If I eat a certain amount and burn a certain amount,…
1190 calories?
Hi, I was reading this thread: http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy which suggests that instead of following the MFP suggestion to only eat 1200 calories per day, I should find my MBR and eat 20% less than that. Using this website (…