Help...I am at work with out a car and work off of a very busy highway so it isn't safe to walk...I forgot to pack a lunch and all I have available is vending machine food, Do I skip lunch? Get something from the vending machine and just exercise more? Advice please :)
Hi everyone. I am new here and desperately need some help. First off - I have been a wellness coach and am very well versed in exercise, nutrition, quitting smoking - you know the healthy things in life. But I struggle with my own goals. Second - I was diagnosed with Multiple Sclerosis 2 years ago but have recently been in…