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How much exercise is enough?
I know it is a weird question, and I am not being lazy...Just wondering if what I am squeezing in when I can with my 40 hour a week job and mom of three time is enough.
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Plateau after one and a half weeks.
I am very new to MyFitnessPal but I have used a similar program to this before. I lost seven pounds my first week and then gained one and have not budged for about a week now. I am sticking to my 1200 limit in calories and I am walking for exercise. I don't know what I am doing wrong. Didn't expect to plateau yet. Anyone…
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I know that I am new at this but I am so frustrated
I have been doing this for a few weeks and I lost 7 pounds and then gained 1 and now the scale is not moving at all. I am following my diet to the T. I am 5'1" and 154. I work in a call center and I have two young kids. I really want to do this for myself. I exercise when I can, which isn't often enough for my liking. MFP…
