LisaUlrey Member

Huge Breasts. Hate em...even though I lost some of them losing weight. (now they are just big with lose skin)

I am 5'1" and I lost most of my weight using the tdee method ( calories include exercise - don't eat back exercise calories ). I had myself set at 1600 calories and I have lost almost 40 pounds so far.

I lost a mid-size microwave

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EVERYTHING CAUSES CANCER! Everything....Just live your life the way you want to and stop worrying

Jonny Cash

Making your own pizza dough really helps you to control your calories and what goes into it. Aside from that, measure all of your ingredients. We always do olive oil garlic, mozzarella, tomatoes, basil and feta. It is really good.

Try to stay within your macros and make better food choices. More lean protein and less carbs will take you a long way. You can still have cake and cookies, just make sure that you are getting the good stuff that you need too.

My best advise is to measure everything. Invest in a kitchen scale and tons of measuring cups (I have like 5 sets). Make it a habit of doing this for everything. You are either eating too much or calculating your exercise wrong. I use the TDEE method for counting calories and it really takes the stress out of trying to…

I am right there with you. I was a 38DDD 36 pounds ago and now I am a 34DD. I have a tone of loose skin on my breasts. You can pinch it and it stretches and doesn't even go back. It has made me really self consious, even around my hubby. If it doesn't go back to normal at some point, I guess I will have to look into…

Amazing!

I am six pounds away from my goal weight and I always maintain throughout the holidays. January 1st, calories go down. Use http://scoobysworkshop.com/calorie-calculator/ to determine your maintanance calories.

Grab a yogurt and put some chocolate chips and brown sugar in it. Tastes like cookie dough.

I am a mom of three...ages 2 to 10 and I also work full time. It is hard squeezing time in for the gym between transporting to school / babysitter, work, dinner, homework and bedtime...but I think I am handling it just fine. I don't get to the gym near as often as I would like since nighttime is my only option but I walk…

Impropper breathing while lifting will cause your blood pressure to rise while lifting. Check out this article: http://scoobysworkshop.com/breathing/

Feta cheese, tomatoes and spinach. Yum

How far down are you going with the squats? they should be at least to the point in which your thights are horizontal with the floor. You should not be able to do a 150 of these easily unless you are very very fit. Make sure you are using proper form to benefit from this exercise. Otherwise, you will just be wasting your…

Pasta and Ice Cream

ummm 10!

I usually eat back most or all of the calories. I have been wondering about this. Maybe I should just switch to TDEE -20%. This is frustrating trying to figure out what is accurate and what is not.

I log my calories at the gym based on the cardio equipment. I put in my weight, age and I use the sensors for the heart rate. My walks are about 10 minutes a piece and they are usually at 3.5 mph.

I think this is what I am going to start doing. I log everything and eat back everything right now and my weight has only dropped two pounds this month. I would really like to speed this up just a tad. I don't know how accurate Endomondo is but that is what I have been using for all of my walks. I have thrown around the…

The picture is a bit dark...25?

Congrats on the wedding! First of all, your fiance proposed to you because he loves the person that you are ( current weight or ten pounds skinnier). Losing all of that weight before the wedding is not healthy, especially with all of the nerves and stress that leads up to a wedding. Do it the healthy way and the results…

I seemed to screw up my previous quote...anyways....I was curious as to what fitbit you picked and why? I am trying to decide between the fitbit flex and the fitbit one. Really can't make up my mind.

[/quote] Anyway, mapmyfitness is a great to log my walks because it works off of GPS. There are times when I will choose to make my walk to the grocery store if I only need a few items and don't have lots to haul back. For some reason, I pause the app when I get inside. When I leave I think I should have been logging my…

Everyone has a sexy costume so far...maybe I have to switch it up? Sexy zombie???

SW: 160 CW: 137 GW: 125 UGW: 125 Ht: 5'1"

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Silent Hill...where they roasted the police officer over the fire like a hot dog. Seriously had nightmares for a week after watching that. (shudder)