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Jillian Michaels Membership question
I am getting ready to start the 30 day shred video of hers and it came with a free 30 day trial of her online membership program. Has anyone signed up for this and is it worth it in your opinion? How did it help or not help? I'm sketchy about giving my credit card when something says free, I am inclined to not want to give…
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Exercise question
I am carrying approximately 220 lbs on my 5'9 frame. I'm 42 years old, little to no exercise previously. Will I kill my knees or ankles if I start jogging on my neighborhood sidewalks?
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Just beginning to exercise after 22 years. Please help :)
I'm 42 years old and have finally hit the rock bottom of my fat abyss and have decided I am ready to loose some weight, My question is what can I do safely? I am 5'9, 225lbs and 42 years old. I have done very little in the form of exercise other than walking to and from places in the last 20+years. I haven't been on a…
