Skinny fat to fit - success stories?
Im 5ft3, female, 128lbs, wear a size 10(UK) but have 29.9% body fat! (The results of dropping 21 pounds the wrong way) My body looks worse now than it did before... typical. So my question is, has anybody successfully got rid of a skinny fat body? Did you have a high BF% and lacked muscle mass? How did you go about it and…