Four years ago I joined MFP and I lost around 3 stone in weight. Sadly in September last year I had to have surgery which meant I struggled going out the house, I got depressed and everything I lost I have put back on, and more besides. Today, I've turned a corner. I got back on the scales, something I had been scared to…
im struggling to drink enough water, though I drink watered down juice. Does this count or should I drink plain water? I've seen people say that they lose more weight drinking water, why is this?
