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Need advice please
I'm going out of town tomorrow thru saturday. I don't think I will be able to log in and keep records for those days. Do you suggest that i write it all down, and then enter it when i get back or will i have to start over from square one when i return?
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So discouraged.....
I went back to the doctor today...I've gained 5 pounds since last monday. I have been logging my food and excercise since Wednesday when I learned about this site. My blood pressure last week was 140/110 so doc increased my blood pressure medicine and today it was 155/98. According to my food log, i am only comsuming 1/2…
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Not meeting my recommended calories, but....
I feel stuffed. I'm trying to eat 6 small meals a day. Is this normal or am I doing something wrong?
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Newbie
I am looking for encouragement and support for my decision to lose weight...
