-
What book is this?
Hopefully this is the right place to put this, not entirely sure. My friend told me today about a book that has step by step goals to a lifestyle change. I think she said there were 9 steps, but I'm not sure. I know that the first one is to just do 30 minutes exercise, and the second is to cut out your worst food, and I…
-
This can't be right, can it?
MFP is telling me that I can eat up to 2500mg of sodium a day with the way I have things set, but that doesn't seem right to me, as I'm seeing a lot of people say 1500 should be the max. Can anyone explain this to me?
-
Hello all :)
So I just realized after reading my friend's intro post that I never introduced myself, so here goes! I am Katie, I'm 21, and I am hoping to lose about 130 pounds (a lot I know!). This site has been soo helpful thus far, and I look forward to future progress, challenges, and friends! :happy:
