Hi all, so I used the Keto calculator on ruled.me site. My limit for carbs is 20g net. However, when I enter food in my diary, it selects the total carbs and not net. For instance: I just drank an Atkins Milk Chocolate Delight shake. It contains 5g total carbs and 3 of fiber. MFP logged 5g in my diary. Am I missing…
So I've seen lots of yummy fat bomb recipes. Today, I decided to go shopping for the ingredients I need. As I'm shopping, I'm reading labels and see that some of the ingredients have 14+ grams of carbs. I put those back and came home with half of the stuff I needed to make them. Are the fat bombs really good for a low…