Still new to Keto - Logging Carbs on MFP?
Hi all, so I used the Keto calculator on ruled.me site. My limit for carbs is 20g net. However, when I enter food in my diary, it selects the total carbs and not net. For instance: I just drank an Atkins Milk Chocolate Delight shake. It contains 5g total carbs and 3 of fiber. MFP logged 5g in my diary. Am I missing…
