Hey everyone-this might sound strange to some, but does anyone have issues with getting to their daily target calorie intake? In other words are you having problems eating ENOUGH? I feel like I'd be stuffing myself if I ate the number they are telling me I should and with my vigorous workouts I always am left with excess…
Does anyone know the truth about protein? I have read sooo many different conflicting things. A friend of mine recently had lap band surgery and started seeing a nutritionist. She emphasized she should try to get at least 65g of protein per day to accelerate the turning of fat into lean muscle. Now on the other hand,I am…
