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eating back your exercise calorie confusion
I have read several posts about eating back your calories etc and your net calories etc. Would someone please explain this to me!!!! I have been at this for quite some time and am at a stand still on losing and getting a little frustrated! Guess I am just doing it all wrong :(
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Exercise in general
I wake up and do 30 minutes of recumbant bike and then when I get home from work I do 20-30 minutes of elliptical. Is there a better way to get the exercise in when you work 9 hours a day?
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Frustrated - Gained after exercising.... Is it muscle?
So I felt I was doing good but hadn't really started my exercise routine (waiting for my elliptical/recumbant bike) Got it and started up exercising and have gained 2 lbs. Is it from the exercise and should I just be patient? A little frustrated right now it's been 30 days.................... Will the pounds ever fall off?…
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New to this and wondering if I am doing it right?
Been doing MFP for just a few weeks and really have been more committed than I thought I would be. My question though is am I doing this right to get me the biggest benefit? I know that I need to exercise more and have a elliptical/recumbant bike on it's way. Just really open for any suggestions as far as food intake,…
