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walking 12,000 steps
Is anybody else walking 10,000+ steps using jawbone up? I've been doing this since June, but it recently came to my attention that for weight loss in the high numbers, and to MAINTAIN it, 12,000 steps is recommended. Yesterday I made 20,000 steps! Sore and tired today. I need some new friends who share some of my interests…
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almost 60 and trying to lose 100 pounds
Hi, I'm 59 years old and started working on weight loss on Feb 28 of this year. I've lost 45 pounds so far, so I'm almost at the half way mark. I use mfp and UP, both of which I've added in the last month. I'm on a low(ish) carb natural foods diet -- trying to keep the carbs under 45 per day. I try to walk 10,000 steps a…
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almost 60 and looking to lose 100 pounds
Hi, I'm 59 years old and started working on weight loss on Feb 28 of this year. I've lost 45 pounds so far, so I'm almost at the half way mark. I use mfp and UP, both of which I've added in the last month. I'm on a low(ish) carb natural foods diet -- trying to keep the carbs under 45 per day. I try to walk 10,000 steps a…
