10K Goal opinions please
Hi I am a 65 year old runner who ran his first 10K in May at 80mins 40 seconds and first 5K 6/2 in 39/59 averaging just under 13min mile for both. For the 10K this was almost 6 minutes faster than I had ever run it in training. I am looking to another 10K the end of October and would like to finish in about 75 minutes.…
