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Set a goal: train for and run a 5K 11/10.12 in Vienna
The 11th annual Turkey Trot in Vienna to support the local high school band that won 3rd place in a Bands of America competition last night is November 10th. That's 7 weeks from yesterday. If you have a smartphone, download the Run Mate Couch to 5K app. You can train to run a 5K while listening to your favorite workout…
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Seen the movie, "Fat, Sick and Nearly Dead"?
A guy at work told me he watched it and is now juicing. I bough the Health Master last month and am enjoying it, but after the movie I've found renewed inspiration to drink my raw vegetables. Admittedly, today I tried the "Mean Green" and it was not the greatest - I used too much lemon.
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Tummy tuck and Breast Reduction
It's hard for me to negotiate the difference of where to place the blog, when to post a message and such. So I started a blog on Tummy Tuck and Mammoplasty. I'm on day 5. I am recovering from the surgery with the added drama of bronchitis (ouch) and 30" of snow. If you've had a tummy tuck, or have questions, I welcome your…
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P F Chang's
Invited to dinner at P F Changs, want to plan my meal so I can eat something the rest of the day: Any suggestions or advice? Chinese food is often very fatty.
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Dream of being an actor? Reality check:
A professional actress/singer for 25 years, motherhood has had its toll on my body and my profession. In its revitalization, I contacted a casting director I worked with 23 years ago in the DC area. Since we moved here after living in the NYC area all these years, I reconnected with them to get work here. Recap: I brought…
