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Best app to track walking/running?
I downloaded a 'Runtastic' app lastnight prior to my walk. I am just starting some exercise and I want to track it. This app seems real cool. It tracked my route, average speed, timed me, and how many calories I burned. Seems great. Except....I walked for about 25 minutes and 1.3 miles, average speed 3.0 mph. It says I…
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How often do you weigh?
I weigh myself daily. I am a nurse and I have a scale in my office staring at me every second of the day. I know it's not healthy. I also know not to put too much stock in what it says from day to day. I am only going to record and "count" a once weekly weight. I have set this day to Mondays...but only because that's when…
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I followed 1550 cals for a WHOLE DAY!!
I followed my 1550 cal plan ALL day yesterday with 28 cals leftover!! YAY ME!! My question? Why did I not wake up skinny this morning?? Heehehehee! Ok, Ok...don't get all crazy on me. I know it takes more than one day. I am proud of myself for following one day. This is a one day at a time journey for me. I know my…
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I'm tired of failing!
I'm new. Obviously...or I wouldn't be on the introduce yourself page. I'm tired of gaining weight and decided if I don't do something TODAY, I'm going to regret it tomorrow when I step on that scale. I have gained about 20 pounds since January. I am headed to the doc to make sure it's not health related. But....judging by…
