Hi guys this my first post ! My problem is this week I have had 2 bad days of binge eating I just start eating and can't stop :( I feel really bad after words , I went through a stage where I ate clean all the time but lately at least once a week I est like a pig . Any advice How to Control my urges?? Thanks
Hello everyone! Any tips how to kick start my weight loss again? For a few months well around 5 months I been the same weight for (58kg) on a good day , my goal is 55 I can't seem to loose anymore ? I am working out 6 days a week and eating clean. How can I break a plateau? ? Any tips :) Also how often do you guys weigh…