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Encouragr Me
I am consuming 1200calories a day. I am at around 10lbs loss in approximately 20 days though it fluctuatesbdaily obviously. I need to lose about 10 more to no longer be considered overweight however I hope to lose 15 more at least. I am consistent with my calories and micro nutrientsnas well as abdominal crunches and…
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10lb losS, First Cheat Day
I had a total loss of 10lbs! Only 10 more to go until i was no longer considered overweight! I was so proud, already more confident. My scale says after yesterdays first cheat that I am now 6lbs heavier and I am not a ton of muscle building right now:( Please help me I am so discouraged.
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What Body Shape Am I?
34/35-29- 36.75 ar my measurements. Any thoughts?nj
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Measuring My Waist?
I am 5'3-5'4" 132lbs and I am unsure where to measure my waist. Please help!
